Everything is connected to each other in the human body.Metabolism and all physiological processes in organs and tissues depend on the production of products and hormones - biologically active substances, each with its own functions and tasks.These compounds are associated with receptors and have biological effects on all body systems.
Testosterone is the androgen that is required for the production of sperm, ejaculation production, and the implementation of erectile and reproductive functions.To properly synthesize and secrete hormones, trace elements, amino acids and vitamins from food are needed.
The lack of testosterone can affect male strength, sexual attraction and powerlessness to conception.In the future, this may lead to small pelvic stagnation and the development of prostate disease.
To maintain effectiveness and prevent prostatitis, it is necessary to eat correctly.It is impossible to talk about the rigorous attention to the effect of proper nutrition on the human sexual field, and healthy foods can affect the entire organism, thereby increasing their attitude and resistance to external factors.The increase in male strength is due to the overall enhancement of continuous restoration of sexual function, which is a concomitant result, and it is necessary to rethink the entire lifestyle, including bad habits, physical exercise and nutrition.
Important.To restore male strength, you need to pay attention not only to the products that make up your diet, but also to the correctness of its use:
- Remember that everything useful is useful in moderation.Don't abuse it and eat diversified food;
- Eat 4-5 times a day, a small part;
- Observe drinking patterns and at least 2 liters of clean drinking water per day;
- There should be vegetables, fruits and herbs in your diet every day;
- Eat meat and fish;
- Limit the use of alcohol, fast food and semi-produced products;
- Try to eat steamed food, boil it, and reject fatty foods.
What is the impact of the product
Food contains various substances that affect our bodies to some extent.To restore erectile function, products that negatively affect efficacy should be restricted, only those that increase efficacy should be used.
These products include products with high vitamin content in Group A, B and E, zinc, selenium, magnesium and calcium.
These substances have a positive effect on the secretion of testosterone, products and sperm mass, improving efficacy, improving nerve conductivity and restoring reproductive function.
List of allowed and recommended products
To improve effectiveness, there is no need to look for abnormal and rare products, all the necessary nutrients are present in products available on everyone's shelves.It's not difficult to buy recommended fish, meat, seafood, vegetables, nuts, nuts and fruits in any supermarket.However, for proper nutrition, it is important to know which type of product is recommended for erectile dysfunction.
seafood
Seafood includes larger zinc and selenium as well as fatty acids, so it is necessary for healthy work in the heart, blood vessels and brain.Zinc and selenium are involved in the synthesis of testosterone, sperm products, regulate the function of the prostate, increase sperm mobility, increase potency, prevent tumor processes and enhance immunity.
- Oyster.They contain a lot of zinc and are rich in protein, vitamins and trace elements.The use of this product helps to expand sexual intercourse, increase sexual desire, activate testosterone production and prevent the development of malignant tumors.Delicious dishes are primitively eaten and sprinkled before this lemon juice.Overuse can have negative effects on the body;
- Fish fat (mainly sea).They contain omega acid that supports normal cholesterol and vascular health.With the effects of atherosclerosis and vascular pathology, vascular types of erectile dysfunction appear due to vascular obstruction and lack of blood supply to the penis cavernosum.Eating fish will stop this phenomenon and will provide the human body with necessary substances and trace elements.Salmon, mackerel, halibut, tuna, herring, sardines are recommended.The entire sea fish has a positive impact on the cardiovascular system.
- Shrimp, crab, squid.Rich in protein and low content products.Increase male strength, vascular elasticity, production and sperm quality;
- Anchovies.They have a large number of valuable components that have a positive impact on erection.
chocolate
This treatment contains potassium, iron, phosphorus, vitamins and antioxidants.The endorphins, botulinum toxin and dopamine contained in chocolate are good moods and sexual desires, tryptophan and anandamide, which can increase the feeling of passion and pleasure, and phenethylamine allows the brain to regulate the brain for pleasure and pleasure.We're talking about real chocolate without any additives and preservatives.It is recommended that a person eat a small amount of chocolate every day, in which the concentration of cocoa should not be less than 65%.
nut
Nuts should be included in the diet every day.They are rich in vitamins, zinc, selenium and magnesium, which increases potency, stimulates testosterone production, increases ejaculation products and reduces the risk of prostate cancer.Cedar, walnuts, cashews, hazels, almonds and peanuts are considered useful.The individual representative is nutmeg, used as a seasoning for dishes.
The fetus contains vitamins, minerals, essential oils and Myrtus protein, which can eliminate fatigue and excessive voltage and increase libido.However, it is worth using it in the smallest amount, as hallucinations and psychopaths develop when the dose is exceeded.
Quail eggs
A protein product containing vitamins in groups A, B and D, amino acids, magnesium, potassium, iron, zinc and phosphorus.Quail eggs actively act on the synthesis of hormones, prevent atherosclerosis, enhance blood vessels, restore the function of the male reproductive system, and have general enhancement and nourishing effects on the body.
Berries and fruits
Berries and fruits rich in vitamins should be eaten every day.They increase male strength, sexual desire and endurance, enhance immunity, improve sperm quality and improve reproductive function.Among fruits and berries, it is recommended to use fruits and berries, citrus fruits, avocados, pomegranates, strawberries, blueberries, grapes, figs, raspberries and dried fruits.
Honey
A universal product with a large number of valuable and unique characteristics.Increases the body's immunity and tension, activates the production of testosterone, increases endurance, normalizes blood circulation and prevents the development of malignant processes.
Mixing honey with nuts is very useful - this drug has a powerful stimulating effect on the male reproductive system.In beekeeping products that increase potency, it is also recommended to use Perga - this is the pollen treated with bees.
Meat
The main stress of proper nutrition designed to improve efficacy is the adequate amount of animal protein in the diet.The lack of protein can supplement the meat needed to synthesize and produce testosterone.Protein is a building material for men's muscle tissue, and the daily activities and physical condition of the body depend on its use.It is recommended to use low-fat meats - beef, rabbit, chicken, turkey.
Camel's stomach
This product is also called Sychuzhin.It is considered a powerful natural aphrodisiac because it effectively increases potency, prolongs sexual intercourse, increases sexual strength and endurance.
However, it does not harm and act quickly.Must be used in dry form, and before sexual intimacy, 3-5 grams is enough.
other
Among other products that are recommended to use lower-level products, you can bring:
- vegetable(Cabbage, onion, carrot, beet, radish, garlic, sweet and sharp pepper, asparagus, radish).They normalize the hormonal background and restore sexual activity.They should be prepared with minimal heat treatment in order to retain all beneficial substances.Pay special attention to radish, which increases excitement, activates the secretion of testosterone, and improves efficacy.
- Green(Parsley, dill, spinach, salad, celery).Positively affect the production of sex hormones;
- Dairy products(Milk, cheese, cottage cheese, sour cream, kefir).Contains valuables, protein and calcium.Increase effectiveness and male strength;
- ginseng.Increase the duration of intercourse, improve sperm quality, and improve microcirculation;
- spices.They have a powerful tonic effect on the body: they can improve digestion, activate metabolism, remove toxins and toxins, strengthen blood vessels and the heart, prevent tumor development, stimulate libido, and reduce harmful cholesterol.The most effective spices are: clove, cardamom, fence, saffron, cinnamon, pepper, thyme, turmeric.It turns out that daily use of fragrances can increase the level of testosterone in the body and improve the quality of semen fluid.
Not recommended products
Proper nutrition means rejecting harmful foods altogether and limiting certain products that are not conducive to abuse.
Salt and sugar include: their overuse can lead to obesity, increased stress, edema, vascular disease, and reduced erections.
Prohibited products
Products that have negative effects on sexual spheres and the entire body are prohibited:
- Baking, candy and flour products;
- Candy, candy;
- soy products;
- Sausage, semi-produced products, fast food;
- fat and smoked meat;
- beer, coffee, energy, caffeine-containing beverages;
- Cigarettes and alcohol.
What to drink to increase effectiveness
In addition to the products, there are beverages designed to increase male strength and normalize their effectiveness.
Freshly squeezed juice
Pumpkins, grenades, watermelons and juices for celery roots are receiving special attention.Freshly squeezed juice improves the body's tone, heals, increases immunity, eliminates disease and normalizes human sexual function.Complex movements have a positive impact on all body systems.
Kumis
The milk of a mare favorably affects the blood vessels of the penis, stabilizes reproductive function, and increases human endurance, activity and immunity.Contains vitamins and trace elements to maintain male strength and penis health function.It is recommended to drink a glass of milk every day before meals or an hour after eating.
Ginger tea
It includes a lot of vitamins, amino acids and minerals.Ginger has vasodilatory properties, which are important for sustained erections, can enhance the cardiovascular system and prevent the development of prostatitis.
The preparation method is simple: rub a piece of ginger on the grater, cover the lid and leave it for half an hour.You can add honey, lemon or ginseng.Do not use gastric ulcers, stones in the kidneys, and heart and blood vessels.
Other ways to increase effectiveness
Increased efficacy should be thoroughly understood.You should not only modify your diet, but also adjust your lifestyle:
- Exclude bad habits (smoking and alcohol have negative effects on efficacy);
- Sports activities (Sports activities increase the production of testosterone, and sexual artery disease helps reduce sexual activity).You can run, walk, intensity load;
- Regular sex is the key to a healthy erection.
- Compatible with the regime and healthy sleep of the day.
Timely treatment and elimination of causes will prevent the development of complications.
Among other methods, massage, psychotherapy, physical therapy exercises, medications and physical therapy procedures can be distinguished.In the first manifestation of erectile dysfunction, you should contact your specialist immediately for a checkup, as the cause can be very serious.