Since ancient times, half of humanity's male population has tried to find various ways to increase their erections.And nutrition is the basis for effectiveness.
In fact, a number of erectile function stimulants of both pharmacological and natural origin have been discovered to date.
Diet has not been neglected either.A diet that includes certain foods can produce significant stimulating effects in men.
So-called aphrodisiacs are widely available in products that are easily found in stores.Thanks to special nutrients, you can improve the quality of your intimate life, increase libido and enhance erectile function.
Let's look at products that affect sexual activity and figure out in what form they should be consumed.
Diet to increase potency
Which nutrients are most effective for intimate stimulation?
Even among tribes in medieval Europe and North America, the stimulating effects of raw eggs and nuts were discovered.Men who regularly add these products to their food notice improvements in their overall health.
In Eastern countries, nutrition is more specific.Local healers recommend consuming snake blood, rhinoceros horns and cow testicles with food to enhance male sexual potency.
Modern research shows that the quality of erections is greatly affected by foods containing vitamins A, E and B complex.Vitamins are coenzymes necessary for various biochemical reactions.
For example, B-complex is responsible for the speed of transmission of nerve impulses, which is essential for increasing the sensitivity of receptors located in the head of the penis.
It is also important to mention the dangers of a high-calorie diet.
Foods containing a high concentration of fat can trigger various diseases and lead to impotence.For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
Regular consumption of animal fats (butter, lard) leads to lipid imbalances in the blood, which threatens the formation of atherosclerotic plaques on blood vessel walls.
"To maintain potency, it is recommended to avoid high-calorie foods," advises an andrologist.
Products that increase effectiveness
To increase sexual stamina, it is recommended to give priority to products of plant origin, especially nuts.
Almonds, hazelnuts, walnuts contain useful trace elements, which have a beneficial effect on the efficacy.
Nuts contain polyunsaturated fatty acids, which normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that causes the narrowing of the lumen of arterial blood vessels.In the general form of this disease, blood circulation to the pelvic organs is reduced, leading to dysfunction of the reproductive system.
The nutrients required for sexual performance must be diverse and include a variety of substances that affect the level of sexual activity in some way.
This is a short review - listing the products that have the most significant results in improving efficacy.
camel stomach
This product is number one on our list, which is no surprise since when consumed as food, its effects are almost similar to taking a powerful erection stimulant.
Of course, a huge drawback is that it's difficult to buy stomach easily; obtaining it is very problematic.
Rennet has been used as food by people in the Middle East for many centuries.In addition to its stimulating effect, camel stomach can have a positive effect on the reproductive system.It is not uncommon for nomadic Bedouins to remain pregnant even in old age.
A positive effect on the reproductive system occurs only when the stomach is dried using special methods.According to men who have tried this dish, we can conclude that the most suitable time to consume it is 30 minutes before sexual intercourse.
To feel the positive effects, you need to eat no more than 3 grams of dried camel stomach.
The impact of seafood on potency
Oysters are a well-known aphrodisiac.Today, oysters are no longer considered some kind of exotic dish, but their availability still leaves much to be desired.
What are their beneficial effects?Oysters contain high concentrations of zinc as well as essential amino acids that are beneficial for endogenous testosterone synthesis.
The most important hormone in the male body is testosterone.Not only does it restore full erectile function, it also helps increase libido.
In addition, male hormones can increase sexual desire.Dopamine contained in oysters is one of the most important neurotransmitters in the brain.Without it, nerve conduction deteriorates and lethargy and depression increase.
Experiments have found that the highest concentration of amino acids and zinc in oysters occurs in spring, that is, during the mating season.Based on this, we can conclude that the most favorable time to catch oysters is spring.
Misuse of this product is not recommended.Chemical analysis shows that oysters contain large amounts of mercury.Continued consumption of oysters may lead to worsening of overall health, decreased exercise tolerance, headaches, and nausea.
In addition, seafood carries many bacteria that can cause serious intestinal diseases.
It is worth mentioning that many men experience allergic reactions when eating oysters, which manifest as:
- Choking attacks.
- Kunkel's edema.
- Urticaria.
"If you have a personal intolerance, oysters are strictly prohibited," advise allergists.
What kind of fish can you eat to improve your efficacy?
In addition to its positive effects, halibut is a very tasty fish that is popular with gourmets around the world.Its biochemical composition is similar to that of oysters; it also contains vitamins A, E, B and zinc, but very little mercury.
Flounder contains a lot of protein, so it is highly recommended for men who work hard to add this fish to their diet.
In order to retain the trace elements in sole, it is recommended to eat it boiled or steamed.When fried, protein compounds break down, negatively affecting the quality of the diet.
In addition to all the listed beneficial effects, halibut has one more property that makes it suitable for daily consumption - it is low in calories.
If you eliminate fatty meat from your diet and replace it with cooked halibut, you'll not only increase the quality of your results but also shed a few extra pounds.Proper nutrition is key to improved sexual activity.
mackerel.After consumption, testosterone levels in the blood increase significantly.Additionally, regular consumption of boiled mackerel has been noted to improve reproductive function in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation of the prostate.In addition, it also has the effect of indirectly improving sperm quality, increasing sperm activity and survival rate, which is necessary for men who have difficulty conceiving.
What else should you add to your diet?
Chocolate stimulates the synthesis of endorphins - happiness hormones - in the brain.Dark chocolate is the perfect choice to boost your mood.
Vegetables can give many useful things: radishes, tomatoes, pumpkins (especially seeds), celery, broccoli.The products listed contain substances beneficial to men's health.
Stimulating fruits can be mixed into salads and flavored with honey or sour cream.Bananas, strawberries, citrus fruits, pomegranates are all useful.
It is recommended to wash down food with green tea; if you add a slice of lemon and chopped ginger, the drink becomes a potent healing elixir.
To maintain healthy erections, you shouldn't forget about meat.Sufficient amounts of beef, rabbit and chicken must be included in the diet.Pork should be limited.
To preserve as much of the nutrients in your food as possible, it's best to bake them in their own juices in the oven.To prevent food from being bland, diversify it with a variety of seasonings.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley.It is recommended to limit salt and sugar.It is best to add honey when drinking hot drinks.
Just don't dissolve it in hot water, use it as a "bite" instead.Honey is a very useful product.Additionally, it has immune-stimulating and antiseptic properties.
The choice of diet should take into account the personal characteristics of each person, according to his work schedule and understanding the substances in which he is deficient.Proper nutrition not only enhances potency but also keeps the entire body in order.